Fuerte Aerial Fitness


Coaching Mamas to strengthen, condition, and recover


Pole/Aerial Hoop/Mat




Mamas deserve to be taken care of and who better to help than a mama who understands? Fuerte Aerial Fitness is an online fitness coaching program for women going through life and body changes. No matter what stage in your journey you may be, Fuerte is designed to strengthen women through uprooted schedules, shocking body changes, and all the ups and downs women face in addressing their own fitness.


Fuerte Feature


PoleStrong Skills

(for Beginner to Intermediate Polers)

FBody by Fran Trainingridays 5:30pm-6:15pm

"Stay strong, mama.

Quédate fuerte, mamá."

- MariaPoler

4-Week Written Plans






4-Week Written Plans



Hate being on the phone? Not into the idea of traditional coaching? Fuerte offers individual 4-week plans written out based on the info you email in and you never even have to schedule a Zoom meeting!


Fuerte Approach to

Aerial Training


Fuerte is unique in its approach to aerial training because the tricks are not the goals, but milestones. Tricks and aerial skills are used as tools in achieving personal fitness goals, such as strength, mobility, body awareness, weight management, agility, etc.


Wherever, Whatever






Wherever, Whatever



Want a plan that includes free weights? Do you want to stay home but only have a mat and resistance bands? Can't make it to an aerial apparatus this month? No worries! Fuerte offers individualized coaching in addition to the livestream classes, pre-structured programs, and challenges.